Resources for CBT-I, Asssessment and Treatment of Sleep Disturbance

Video Resources
Sleep Disorders Presentation Dr. Bill Brim, CDP Deputy Director, gives a presentation on sleep disorders that are commonly found in Service members and Veterans.	Insomnia Videos

Assessment Measures/Tools for Providers
Lark Owl Self Test Self-scored version of the Morning-Eveningness questionnaire (MEQ)	Sleep Log (Visual) A sample two-week sleep diary
Master Sleep Diary Calculator	Case Conceptualization Form (CBT-I)
Sleep Interview Sample	Insomnia Severity Index
Dysfunctional Beliefs and Attitudes About Sleep	Caffeine Content List A list of the caffeine content of common beverages
Restless Legs Syndrome (RLS) Rating Scale	Insomnia Provider's Manual (Group 6 Session) A manual for an insomnia treatment program based on self-management
Insomnia Group Session Slide Deck Handouts from the group insomnia treatment program	Sleep Need Questionnaire
STOP-Bang	ESS
CBT-I Session by Session Checklists	MEQ
Sleep Log Scoring Cheat Sheet

Patient Handouts
Sleep Hygiene Psychoeducation Handout A patient handout to use in discussing healthy sleep hygiene and habits	Relapse Prevention Plan
Changing Your Thinking about Sleep	Things to Do if You are Awake
Behavioral Model of Insomnia Military 3 Ps	How is Sleep Regulated
Evolution from Sleep Disturbance to Insomnia	Behavioral Model of Insomnia 3 Ps
Blank Insomnia 3Ps Chart	Sleep Log Table
Patient Sleep Plan	Questions and Answers About Sleep Restriction
List of Abbreviations	Questions and Answers About Stimulus Control

Relevant Research/Articles
Bootzin VHA editorial JCSM 2012	Dissemination of CBT-I to the Non-Sleep Specialist (JCSM 2012)
JRRD Guest Editorial